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All Paid users can message and post and they also have added benefits.

A very cool feature is that they provide much needed resources for young people.

Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.

Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.

Ask them to connect you with the right mental health services.

If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.

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There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

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  1. The Mayor will be questioned by Richard Tracey, Greater London Authority (GLA) Tory group transport spokesman and a leading campaigner for driverless trains.